30 DAY CHALLENGE

Source: google

Something that has been going around the internet since last summer is the 30 Day Squat Challenge. This involves doing a number, which increases daily, of squats for thirty days and by the end of the 30 days you should see a massive improvement to your bum and legs. 

We're starting today and this is what we're doing:

Day 1-50 squats 

Day 2-55 squats 

Day 3-60 squats 

Day 4-Rest 

Day 5-70 squats 

Day 6-75 squats 

Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats 

Day 30- 250 squats

A tip that someone gave us the other day was to take a picture your bod before and then every few weeks to see how much you progress. These pictures aren't to show anybody else, just to help show yourself your accomplishments once your goal has been achieved. 

Why do squats?

• Tones the Legs
• Lifts the Butt
• Strengthens the Core
• Increases Flexibility
• Upper Body Workout

How to Do a Common Squat Exercise

1. Stand with your feet hip width apart.
2. Tighten and pull in your abdominal muscles.
3. Lower your body as if you were going to sit in a chair. Keep the motion slow.
4. Stop when your legs are parallel to the floor.
5. Stay in this position for a few seconds.
6. Now press down onto your heels and slowly rise back up to a standing position.
7. Repeat the exercise for a total of 2 to 3 sets of 8 to 12 reps.
8. Be sure to rest for 60 to 90 seconds between sets.

And if you really want to go for it, why don't you throw this into the mix:

JAMI LONDON